Cervical osteochondrosis is widely described in the medical literature, the symptoms and treatment of which are well described at home. If you contact a medical facility in a timely manner, you can quickly diagnose and begin treatment. Otherwise, compression and traumatic deformation of the nerve roots occur. The main thing is that the patient does not try to take any measures on his own. Proper therapy requires a thorough examination and mandatory testing.
Symptoms
There are 2 types of manifestations of dangerous disease: reflex and radical. The first category includes acute or excruciating pain localized in the neck. The slightest attempt to turn the head ends in sharp pain. In the chronic form, osteochondrosis of the cervical spine causes a characteristic crisis in any attempt to change the position of the head in space. Many patients keep their heads in a so-called forced position to avoid unpleasant manifestations.
Skeletal system disease is accompanied by long-lasting headaches caused by damage to nerve endings. If we talk about the onset of pain, patients complain of its oppressive nature. In some cases, the pain syndrome spreads to the temples or eyes. Osteochondrosis of the neck with intervertebral tissue degeneration has a negative effect on visual acuity and hearing.
Vertebral artery syndrome is formed 2-4 weeks after the onset of the active phase of degenerative processes. It all starts with a long-lasting dizziness that is mistakenly diagnosed by doctors as a cerebral circulatory disorder. In fact, only an in-depth examination will reveal the real culprit of failure. If treatment for osteochondrosis of the cervical spine is not started, the patient develops imaginary attacks of angina pectoris.
Radicular symptoms are formed as a result of changes in the structure of the nerve endings, which are responsible for the sensitivity of various organs. Such violations manifest themselves as follows:
- prolonged pain in the back of the head;
- decreased sensitivity in the lower extremities;
- pain in the outer shoulder area;
- nausea;
- increased irritability;
- sleep disorders;
- increased sensitivity of certain parts of the body;
- stiffness of movements.
Diagnosis and subsequent treatment are determined by a neurologist and vascular surgeon. If everything is done quickly, the patient should be treated for cervical osteochondrosis at home in accordance with the doctor's recommendations. The duration of such a course is 4-7 months.
Therapeutic methods
If the disease is detected at an early stage, the patient does not need to be hospitalized. The disease is treated with medication, physiotherapy and some exercise. At the same time, the doctor will always inform the patient that home therapy is not a substitute and that he has completed the main course. Its main purpose is to normalize metabolic processes and accelerate the recovery of damaged areas. In addition, exercise for cervical osteochondrosis strengthens muscle structure and reduces the likelihood of recurrence.
Self-massage opens a list of similar exercises. Eliminates stress on the musculoskeletal system and increases blood flow. As a result, the size of the inflammation decreases. The attending physician provides a methodology for its competent implementation. Basic rules:
- only the fingers of the hand are used;
- move from the spine to the edge of the back;
- movements are light;
- physical force is prohibited;
- you should move your fingers slowly;
- The duration of the session is 5-6 minutes.
Charging for cervical osteochondrosis is very helpful, it should be done within the recommendations of your doctor. Slow circular movements of the head counterclockwise / counterclockwise and lifting / lowering the jaw are the most common exercises that can treat cervical osteochondrosis outside the doctor's office. The duration of 1 session is 10 minutes. A short break is given every 2 minutes.
Dynamic exercises prescribed by a doctor will help to effectively treat cervical osteochondrosis.
When sitting, you should bring your palm to your forehead. Then, with a little physical effort, they put his forehead in his palm. The duration of staying in this position is 1 minute. After that, you need to rest. To treat osteochondrosis at home, it is necessary to repeat it 5-6 times in one session.
Home treatment
Do not neglect physical therapy (exercise therapy). You should set aside 10-15 minutes each day. Treatment of cervical osteochondrosis at home will help you follow the advice of a doctor and the regularity of classes. The following exercises will help to develop the muscular system of the upper extremities and cervical spine:
- hasty circular movements of the hands at the shoulder joints;
- in a prone position, the legs bent at the knees should be pressed to the body;
- Practicing yoga at home also helps to strengthen the muscular system.
The main recommendation is to do all the exercises prescribed by your doctor slowly. It will not be possible to achieve a quick effect, but every week the patient will notice a decrease in the unpleasant manifestations of the disease. Pathologies with cervical osteochondrosis are treated at home for a long time, so you need to be patient.
Any pathological changes in the cervical spine require urgent medical attention. This will prevent possible damage to nerve endings and blood vessels located in the immediate vicinity of the damaged area. It will be useful to give up a sedentary lifestyle and alcohol. It causes pathologies of the musculoskeletal system, even in a healthy person.